Join now
Gym in Talisay City · Cebu
Train with experienced coaches, 50+ machines and a 27-metre functional turf. Starting out or pushing your limits, we’ll help you progress. New members get a free first session with one of the owners and a certified coach.
Why H&R
First time in a gym or training for a season, you get the space and the coaching to keep progressing. These are the things members mention most.
Free weights, squat racks, a deadlift platform, cables and cardio, so beginners and experienced lifters both have what they need. The 27-metre turf is a dedicated space for functional and conditioning work.
One of the owners and a certified coach set up a workout and nutrition plan around your goal, so you don’t have to figure it out alone.
“Clean and with good equipments. Friendly staff.”
Lock your bag away while you train. Just bring your ID.
Reviewers say the gym is rarely busy. Sit down between sets or after your session.
The facility
A state-of-the-art sweat shop on the 2nd floor of the Talisay Tourism Multi-Purpose Building, built for strength, conditioning and recovery.
Programs & schedule
Open gym every day, Zumba to reset your Friday, and Yoga to stretch it out on Saturday. Walk-ins welcome.
Holiday and special hours are posted on our Facebook page.
One-on-one coaching built around your goal, level and schedule. No more guesswork, just proper coaching.
Sports performance training from the S&C coach of the UV Green Lancers, for athletes, teams and seasonal prep programs.
Guided PT sessions for seniors, with medical clearance from your doctor. Stronger at every age.
Choosing protein, eating right and building habits that last, alongside your training plan.
Membership rates
Every plan includes full facility access, lockers, showers and the lounge.
Commit today, transform for the holidays! 20 slots only per package. Stronger you, better everyday.
That's ₱1,250 / month. Lock your rate. Lock your results.
Join this planFor Talisaynon students, government & uniformed employees, seniors and PWDs. Bring a valid ID.
Join this planPrices may change. Message us to confirm today’s rate and registration fee.
Meet the coaches
In 2018, I was just starting as a coach, eager to learn and grow. Coach Haide took me under his wing, mentored me, and showed me what it truly means to be a great fitness coach.
Coach Roger Justine Potot, in The Freeman, March 29, 2025Coach Haide (Haide Ejares Jr.). Cebuano fitness coach. In 2018 he took a young Coach Roger under his wing, and mentored him into the coach he is today.
Coach Roger (Roger Justine Potot). S&C coach for the UV Green Lancers (three-peat CESAFI champions) and ARQ Sports.
Now hiring · Join our team
Do you have the passion to train, coach, and help people become stronger? We’re looking for someone who’s ready to train with purpose and make an impact.
If you’re ready to be part of a team that helps people become better every day, we want to hear from you!
Send us your CV or message us for details.
Walk-in applicants are welcome.
What’s new
The latest promos, classes, events and notices from the gym.
Coming soonA new Group Exercise experience, trained and guided by our coaches: HIIT, Circuit, Strength, Functional, Cardio Blast, Yoga and more. One team. One goal. Stronger together.
Senior PTGuided personal training for seniors, with proper medical clearance from their doctor. Stay active, stay strong.
Promo₱1,500 for 8+1 months (pay in 2 instalments) or 6+1 months (full payment upfront). 20 slots only per package. Commit today, transform for the holidays!
ClassBreathe. Stretch. Balance. Find your calm with instructor Erwina Carillo, every Saturday at 3:00 PM.
EventBig thanks to WheyKing Philippines for fuelling our members with free whey samples. Try it. Feel it. Fuel like a king.
CareersTrain people, change lives. We're looking for a Personal Trainer / Coach. Send your CV on Messenger or come in for a walk-in interview.
PromoLocked in for 6 months for only ₱7,500, that's ₱1,250 a month. Lock your rate. Lock your results.
Reels
Follow the H&R Fam
Reviews
From 8 reviews on Google Maps. Reviewers mention clean, well-kept facilities, friendly and professional coaches, and complete equipment.
Read on Google“Clean and with good equipments. Friendly staff.”
“A very nice gym, professional people, very nice equipment and its not that pricey.”
“Cozy.”
“Clean and tons of amenities to work with.”
Community wins
Strength is more than lifting weight. It’s lifting each other up. Proud of you, H&R Fam.
Our trainee and monthly member Yassy (Mary Yasmin Fabian) represented Carcar City.
One year of strength, community and showing up, celebrated with an Anniversary Zumbathon.
Regular monthly is ₱2,200 and a walk-in day pass is ₱300. Right now the BER Months Promo gives you 8+1 or 6+1 months at ₱1,500 (20 slots per package), and the 6-month lock-in is ₱7,500. See the full rates above.
Message us and we'll confirm the current fee for your plan before you pay anything.
2nd floor of the Talisay Tourism Multi-Purpose Building, La Revolucion, Poblacion, Talisay City, Cebu. Tap Directions to open Google Maps.
Monday to Saturday 6:00 AM – 9:00 PM, Sunday 9:00 AM – 3:00 PM. Holiday or special hours are posted on our Facebook page.
Tap “Claim your free session”, message us on Messenger, call 0927 795 1525, or walk in during opening hours. When you sign up as a member, your first personalised session with one of the owners and a certified coach is free.
Yes. Your first session is with one of the owners and a certified coach, who sets up a workout and nutrition plan for your level. Reviewers also describe the gym as rarely busy, so there’s room to learn at your own pace.
Yes. Our coaches run one-on-one personal training built around your goal, level and schedule, including guided sessions for seniors with medical clearance. Message us for current PT rates.
Yes: 20% off for Talisaynon students, government and uniformed employees, senior citizens and PWDs. Bring a valid ID.
Yes. We run guided personal training for seniors, with medical clearance from your doctor. Stronger at every age.
Location & hours
Poblacion, Talisay City, on the 2nd floor of the Talisay Tourism Multi-Purpose Building.
| Monday | 6 AM – 9 PM |
|---|---|
| Tuesday | 6 AM – 9 PM |
| Wednesday | 6 AM – 9 PM |
| Thursday | 6 AM – 9 PM |
| Friday | 6 AM – 9 PM |
| Saturday | 6 AM – 9 PM |
| Sunday | 9 AM – 3 PM |
No bags in the lounge, please. Lockers are available, just bring your ID.
New member perk
Become a member and get a free personalised fitness session with one of the owners and a certified coach. Let’s get stronger together.
